Community · 09 November 2025
Do you enjoy ‘The Watches?’ (Springwatch and Winterwatch). If so, and you are a regular viewer, you will know that each programme offers a ‘Mindful Moment.’ This is usually a short video of a peaceful scene or event. There are no voices, only natural sounds (water, birds, animals). Essentially it is all about the natural world, encouraging you to relax, even if only briefly, and to tune in to nature. A link to some examples of the science behind the benefits of taking time in nature is...